Food For Beautiful Skin, The more you eat, the younger you get

Today we will share with you the food for beautiful skin. The more we eat them, the more beautiful our skin is and the younger we look. For women, if you want to slow down the aging process and keep your skin youthful, some foods can really work, such as hyaluronic acid – the “savior of the skin” thanks to its ability to retain moisture, helps skin become bright and smooth.

And here are the top 10 best food for beautiful skin, which can help you “the more you eat, the younger you look”:

1.  Oysters

Oysters are delicious seafood but are very susceptible to parasites. However, oysters are rich in zinc. Zinc can improve immunity and metabolism, and is very effective in preventing skin discomfort. In addition, zinc can also help synthesize proteins and help regenerate skin cells.

If people want to increase their zinc intake, in addition to oysters, they can also eat a lot of animal liver, nuts, dairy products, eggplant, egg yolks, etc., which not only supplement zinc but are also rich in nutrients.

2. Eggs

Dr. Yuko Tanaka, director of Tanaka Hospital, said eggs contain iron that helps improve skin, zinc that promotes cell regeneration and vitamin B complex that helps smooth metabolism.

Eggs contain cysteine ​​(one of the amino acids), which not only has an antioxidant effect but also promotes skin metabolism and helps inhibit melanin, avoiding the formation of melasma and freckles on the skin.

3. Liver

 Doctor Chiho Ui and others have analyzed that: liver is not only rich in vitamin A, which can maintain healthy skin, but also rich in iron, which can eliminate reactive oxygen species produced by ultraviolet rays. Among all types of liver, pig liver is richer in protein, iron and lower in fat. Especially for women who are often iron deficient, using liver to supplement iron can also increase vitamin A and improve the liver.

4. Green vegetables and yellow foods

Green and yellow vegetables are rich in antioxidant nutrients that are beneficial for the skin. Cosmetic dermatologists Akiko Matsuda and Yuri Furuichi, among others, share that green and yellow vegetables like pumpkin and carrots are rich in vitamin E, which can promote metabolism and skin regeneration. Additionally, these vegetables are high in beta-carotene which helps maintain skin health and prevent age spots.

5. Fruit

Fruits are rich in nutrients and fiber that have antioxidant properties. Doctor Chiho Ui and nutritionist Rieko Mochizuki share popular fruits that are good for skin health for readers to refer to, among which strawberries and lemons are rich in vitamin C, which inhibits melanin synthesis. and promote collagen production. In addition to vitamin C, kiwifruit is also rich in vitamin E and fiber, which help create healthy and complex skin.

6. Avocado, tomato

Avocado is rich in vitamin B6, this nutrient is involved in the activity of metabolic amino acids and zinc, which helps control sebum, preventing the skin from becoming more sensitive.

Tomatoes have strong antioxidant effects, helping to prevent and reduce skin damage.

7. Almonds

Almonds provide a rich source of fat and fiber, which are very good for skin health. Research conducted in 2021 involving 50 postmenopausal women with sun-sensitive skin found that eating almonds daily can reduce facial wrinkles and skin pigmentation.

8. Salmon

 Salmon is a food for skin health, which is rich in omega-3 fatty acids such as DHA and EPA, which promote blood flow, but also contains astaxanthin, which has strong antioxidant properties, helping to beautify the skin.

9. Green tea

One study has shown the benefits of polyphenols found in green tea. Specifically, this substance helps fight skin damage caused by UV rays, as well as the ability to improve skin moisture, elasticity and density. Green tea is also a good and effective alternative to coffee because it doesn’t make you jittery and is less acidic. This means it will not cause digestive problems.

10. Dark chocolate

Dark chocolate is rich in antioxidants, which can protect the skin from the harmful effects of UV rays, promote blood flow to the skin, and make the skin more rosy. Note, you should choose chocolate with at least 70% cocoa for the best antioxidant effect. Milk chocolate does not provide the same benefits. The high sugar content in milk chocolate can be harmful to the skin.

In addition to maintaining a balanced and healthy diet, combining it with a scientific lifestyle is essential to achieve good anti-aging results. Increase the food for beautiful skin suggested above to see your skin change positively every day.