7 Food For Healthy Lungs And Increase Resistance
To ensure healthy lungs and avoid dangerous lung diseases, in addition to exercising, not smoking, and minimizing exposure to polluted environments, you can supplement good foods for the lungs.
Below are foods that can help enhance lung function that you should add to your daily menu:
Garlic contains large amounts of allicin, which has antibacterial properties, helping the body fight infections and other pathogens. In addition, garlic also has antioxidant properties with the ability to eliminate free radicals and effectively prevent lung cancer.
Therefore, if you want to improve lung health or reduce asthma symptoms, you can add this spice to your daily diet.
- Garlic
Garlic contains large amounts of allicin, which has antibacterial properties, helping the body fight infections and other pathogens. In addition, garlic also has antioxidant properties with the ability to eliminate free radicals and effectively prevent lung cancer. Therefore, if you want to improve lung health or reduce asthma symptoms, you can add this spice to your daily diet.
- Onion
Like garlic, onions belong to the allium family and contain similar resistance-boosting compounds. Onions contain a lot of quercetin – a powerful antioxidant that has anti-pneumonia and antiviral effects. Add onions to soups, stir-fries, and salads to increase the amount of health benefits.
- Cauliflower
Cauliflower has large amounts of vitamin C and folate, which help prevent lung cancer, pneumonia and other diseases. This is also a good source of fiber. You can process cauliflower into many dishes, rich in nutrients, increasing intestinal health and resistance function, good for the immune system.
- Mushrooms
Shiitake and maitake mushrooms help increase resistance. These mushrooms contain beta-glucan that activates white blood cells, enhancing immunity. Mushrooms are suitable for making soups, stir-fries or soups to better prevent respiratory diseases and infections.
5. Yogurt
Yogurt rich in calcium, potassium, phosphorus and selenium can enhance lung function, reducing the risk of chronic obstructive pulmonary disease. The probiotics in yogurt also promote the intestinal barrier, preventing harmful pathogens from entering the body. This food contains a lot of protein and calcium, which are important nutrients for overall health.
- White radish
White radishes provide vitamin C – an essential antioxidant that can fight harmful pathogens. Compounds such as glucosinolate also enhance resistance and reduce inflammation. Eating white radish regularly provides nutrients that are beneficial for overall immunity.
- Coconut
Coconut is rich in nutrients such as lauric acid, which has antibacterial and antiviral properties. Coconut also contains medium-chain triglycerides (MCTs), which are fatty acids that support immune function. Use coconut milk, coconut oil or coconut pulp in meals to bring delicious flavor and prevent respiratory diseases.
In summary, if you want to clean and keep your lungs healthy, practice exercise habits, do not smoke, minimize exposure to polluted environments and at the same time build a scientific and reasonable healthy diet with foods that are good for the lungs.