CHICKEN THIGHS or BREASTS, Which is better to eat?
Many people believe that chicken thighs are more flavorful and firm but have more cholesterol, while breast meat has low fat content and is suitable for those wanting to lose weight. So, what is the truth?
Which is better: chicken thighs or breasts?
Chicken is classified as white meat and provides a lot of protein, which is a key component of cell structure and affects the development of weight, height, and brain function in humans.
Chicken meat has less cholesterol than red meat, reducing the risk of cardiovascular diseases. In 100 grams of chicken, there are 199 calories, 20.3 grams of protein, 4.3 grams of fat, and many vitamins such as A, E, C, B1, B2, PP, along with minerals like calcium, phosphorus, and iron that are beneficial for health. Additionally, chicken contains high levels of beta-carotene, lycopene, retinol, and alpha, all derived from vitamin A, which enhances vision.
Different parts of the chicken have varying nutritional values in terms of protein, fat, and fat composition.
Chicken is divided into two types: white meat from the breast to the chicken breast and brown meat from the wings, legs, and thighs.
The meat in chicken thighs is often firm, muscular, and has more tendons, making it more flavorful and preferred by many people compared to the breast. However, thigh meat contains more cholesterol than breast meat.
It is estimated that in 52 grams of boneless, skinless cooked chicken thigh, there are about 109 calories, 13.5 grams of protein, and 5.7 grams of fat. Meanwhile, 100 grams of chicken thigh provides 209 calories, 26 grams of protein, and 10.9 grams of fat. 53% of the calories come from protein, and 47% come from fat.
Chicken thigh meat is rich in phosphorus, a mineral that is very good for the development of bones and teeth. Additionally, phosphorus helps organs like the kidneys, liver, and nervous system function better.
Chicken breast is also highly regarded for its nutritional value. In 100 grams of chicken breast, there are 18 grams of protein and many B vitamins, which are good for preventing cataracts and skin disorders, boosting immunity, and it has low-fat content. Chicken breast does not contain sugar or starch (unless processed with bread or spices), so it has no carbohydrates. Chicken breast is also a rich source of selenium, phosphorus, vitamin B6, and niacin.
Chicken breast is rich in protein and nutrients but provides little energy. For those planning to lose weight, eating chicken breast helps the body feel full while stimulating muscle growth and effective fat burning. This helps reduce cravings and prevents overeating. It’s recommended to eat chicken breast with vegetables to enhance the taste.
Additionally, thighs and wings are the preferred locations for poultry farmers to inject vaccines or medications for poultry diseases, so there may be residual drugs in the meat. Furthermore, the neck and internal organs of chicken contain a lot of bad cholesterol, and the tail area is full of bacteria, so they should not be consumed.
Therefore, both chicken thighs and breasts are beneficial for health. You can choose the appropriate type of meat depending on your needs, preferences, and the dish you want to prepare.