HEALTHNUTRITION

10 Common Causes Of HAIR LOSS You Should Not Ignore

There are many common causes of hair loss, ranging from genetics and hormonal imbalances to medical conditions and lifestyle choices.

Here are some common causes of hair loss:

1. Genetics

Hereditary hair loss, also known as androgenetic alopecia, is the most common cause of hair loss. It affects both men and women and is characterized by a predictable pattern of hair thinning and loss.

2. Hormonal Changes – one of the common causes of hair loss

Hormonal imbalances can cause hair loss. Conditions such as polycystic ovary syndrome (PCOS), pregnancy, childbirth, menopause, and thyroid disorders can disrupt hormone levels and lead to hair thinning.

3. Pathology

Certain medical conditions can contribute to hair loss. These include autoimmune diseases like alopecia areata, scalp infections like ringworm, and skin conditions such as psoriasis and seborrheic dermatitis.

4. Medications and Treatments

Hair loss can be a side effect of certain medications, including those used to treat cancer (chemotherapy), arthritis, depression, heart problems, and high blood pressure. Radiation therapy to the head can also cause hair loss.

5. Nutritional Deficiencies

A lack of essential nutrients, such as iron, protein, and vitamins, can lead to hair loss. Eating a balanced diet rich in these nutrients is crucial for maintaining healthy hair.

6. Physical or Emotional Stress

Significant physical or emotional stress can trigger a type of hair loss called telogen effluvium, where hair prematurely enters the shedding phase. Stressful events such as surgery, illness, or trauma can also lead to temporary hair loss.

7. Chemical abuse

Overuse of styling tools, chemical treatments, and harsh hair care products can damage hair and lead to hair loss. Tight hairstyles that pull on the hair, such as ponytails or braids, can cause traction alopecia.

8. Aging

The aging process causes many changes in the body’s metabolic activity and a weakened immune system, making hair weak, prone to breakage and discoloration. Therefore, in middle age, gray hair begins to appear, hair falls out more, and becomes thinner than when young.

9. Infections and Illnesses – common causes of hair loss

Infections such as fungal infections of the scalp can cause hair loss. Systemic illnesses like diabetes and lupus can also contribute to hair thinning and loss.

10. Environmental Factors

Exposure to pollutants air, toxins, and UV radiation causes dry scalp, can damage hair and contribute to hair loss.

If you are experiencing significant or sudden hair loss, it is advisable to consult a healthcare professional or dermatologist to determine the common causes of hair loss and appropriate treatment.

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