8 Health Benefits Of Drinking GREEN TEA Every Day
What are the benefits of drinking green tea every day, and how should it be used for the best results?
Green tea is a popular and beloved beverage known to many. Moreover, this herb is also used in medicine as a therapeutic agent. Developing the habit of drinking green tea daily can bring you the following incredible benefits:
1. Prevention of Cancer
One of the most widely recognized benefits of green tea is its anti-cancer properties. Studies have shown that the polyphenols and other bioactive compounds in green tea can help prevent several types of cancer, including breast, colorectal, liver, ovarian, prostate, mouth, and skin cancers.
Women who drink a lot of green tea have a 20-30% lower risk of developing breast cancer.
Men who drink green tea have a 30% reduced risk of prostate cancer.
People who drink green tea are about 42% less likely to develop colorectal cancer.
2. Daily Green Tea Consumption Supports Weight Loss
Although green tea contains less caffeine than coffee, it has just the right amount to effectively support weight loss. The caffeine in green tea helps burn fat and improve physical performance by mobilizing fatty acids from fat tissues to be used as energy. Additionally, green tea contains EGCG, which enhances the body’s metabolism, significantly burning body fat and helping you lose weight.
3. Cardiovascular Disease Prevention
The catechin polyphenols found in green tea have been proven to improve total cholesterol and LDL (bad) cholesterol levels, two major risk factors for heart disease. Green tea also increases the antioxidant capacity of the blood, helping protect LDL particles from oxidation, a leading cause of heart disease.
A notable study conducted in Japan with 40,530 adults showed that those who regularly drank more than one cup of green tea daily for over a year had a 26% lower risk of death from heart attack or stroke compared to those who consumed less than one cup per day. They also had a 16% lower risk of death from any cause compared to those who drank less green tea.
4. Green Tea is Good for Brain Health
If you’re looking for ways to keep your brain sharp as you age, consider adding green tea to your diet. In a clinical trial published in the American Journal of Food and Drug, participants who drank green tea or took L-theanine supplements extracted from tea showed improvements in mild cognitive impairment. Another study found that green tea improved memory and executive function in the elderly and helped reduce oxidative stress.
Besides temporarily boosting brain function, green tea also has the potential to reduce the risk of Alzheimer’s and Parkinson’s diseases, which are related to catechins.
5. Benefits of Drinking Green Tea Daily for Skin Beauty
Green tea is a rich source of antioxidants. According to a 2023 study, U.S. researchers found that the polyphenols in green tea could help protect the skin against UVB damage caused by sunlight. Using green tea can slow the aging process, maintain youthful skin, and reduce the risk of UV-induced skin damage, giving you a healthy and fresh appearance.
Drinking green tea daily increases collagen and elastin fibers in the skin and inhibits the production of collagen-degrading enzymes, helping to reduce wrinkles and slow down the aging process.
6. Stress Reduction
Thanks to L-Theanine, a special amino acid that effectively improves anxiety and reduces mild depression symptoms, using green tea can effectively enhance your mood and promote relaxation.
7. Prolonging Lifespan
Polyphenols in green tea have anti-aging effects, reduce inflammation, and minimize oxidative stress or cellular damage from harmful substances, which can increase disease risk. Therefore, drinking green tea moderately and regularly can help support a long, healthy, and disease-free life.
A Japanese study found that those who drank more than five cups of green tea per day had a lower mortality risk than those who drank less than one cup daily. A 2021 study showed that drinking seven cups of green tea per day reduced the risk of death from all causes, even in people with heart disease, by 62%.
8. Oral Health Benefits
Green tea is a common ingredient in many kinds of toothpaste because it can prevent the growth of bacteria that cause bad breath, kill bacteria and viruses that lead to oral diseases, reduce the risk of tooth decay, and improve bad breath.
The remarkable benefits of drinking green tea for health are undeniable, but this doesn’t mean that it should be overused. Especially for those taking medication, it’s essential to consult with a specialist before consuming green tea to avoid unwanted drug interactions. Use green tea wisely to maintain a healthier body!