8 Habits To Change Your Life In 30 Days
Nowadays, we face too many problems and factors affecting our health, so building habits to train ourselves is essential. Below are 7 good habits to change your life and health, which you should practice daily for yourself and your family.
1. Laugh more
When you laugh, the inner membrane of your blood vessels expands, improving blood circulation and the function of blood vessels, reducing cardiovascular complications. Additionally, some studies have shown that laughter not only improves mental health but also reduces the risk of diseases like diabetes or high blood pressure. Research has found that watching comedies and entertainment programs that make you laugh increases blood circulation by 21%.
2. Drink more water
Drinking more water is a good habit that can change your life by improving your health. Drinking 2 liters of water per day at specific times helps boost immunity, remove toxins, prevent kidney stones, reduce the risk of heart attacks, lower stress, and more. If you want to stay healthy, make sure to drink enough water throughout the day to prevent dehydration and other problems. You can try other drinks to avoid boredom, such as juices or water infused with slices of orange, lemon, or cucumber.
3. Regular physical activity
Regular exercise is one of the habits to change your life and improve your health. Just 30 minutes of daily activity can help prevent many diseases such as high blood pressure, diabetes, cardiovascular conditions, and high cholesterol, as well as reduce the risk of breast, colon, and cervical cancers. Moreover, exercise helps the body release endorphins, which improve mood and effectively relieve stress. Walking is an easy and safe exercise compared to other activities, yet it is very beneficial for health. Walking 30 to 60 minutes daily can bring many health benefits. Studies have also shown that people who exercise regularly tend to be happier and more positive in life.
4. Get enough sleep and rest
One of the easiest good habits for your health is to rest properly. Rest is an important time that helps us recover our body’s functions after a long, tiring day of work. A good night’s sleep helps rejuvenate your tissues and provides your body with enough oxygen. Getting enough rest is one of the habits to change your life, keeping you healthy and helping you feel less stressed and irritable during the day.
5. Limit the use of electronic devices
Spending too much time on phones and computers can negatively affect both physical and mental health. Specifically, the blue light emitted from electronic devices can cause blurred vision, dry eyes, and premature skin aging. Sitting at a computer for long periods can also cause muscle strain in the arms and neck. To maintain good health, build the habit of only using your computer or phone when necessary. Instead of using electronic devices for entertainment, engage in other activities like reading, gardening, cleaning, or cooking.
6. Build a reading habit to change your life
According to a study published in the journal Social Science & Medicine, just 30 minutes of reading per day can extend your lifespan by 2 to 3 years, and significantly improve your quality of life. Reading stimulates the brain, improves focus, and enhances thinking skills. Moreover, remembering characters, events, information, or story details helps slow the progression of memory loss and Alzheimer’s disease.
7. Eat more fruits and vegetables
According to nutritional studies, one of the good habits to change your life and health is to add more fruits and vegetables to your daily meals. A completely natural, organic, and colorful diet of fresh fruits and vegetables ensures that your body gets sufficient minerals and vitamins. This diet also reduces the likelihood of becoming overweight or obese since fruits and vegetables are nutrient-dense but low in fat.
8. Go outside more often
Sunlight helps regulate the body’s internal clock and encourages you to exercise more. Additionally, outdoor activities provide you with more vitamin D. This vitamin is important for cell function, cardiovascular health, and mental well-being. However, do not spend too much time in the sun, as this can lead to the risk of sunburn, skin darkening, or skin cancer.
Good health is the foundation of a happy life. Be patient and practice these 5 beneficial habits regularly every day. If you find this useful, share the article with your loved ones and friends!”