What to eat to GET PREGNANT faster? Foods that increase fertility

Pregnancy and childbirth are a magical yet challenging journey. To have the best reproductive health, couples need to pay attention to nutrition. A diet full of essential nutrients for the body helps improve sperm and egg health, thereby improving the chance of successful conception. So, What to eat to get pregnant faster or what foods help get pregnant easily?

1. Avocado
   Avocado is a food with excellent fertility support. They are an excellent source of vitamin E and can improve the lining of the uterus. Avocados are rich in healthy fats and contain large amounts of potassium, folate and vitamin K, which help the body absorb other vitamins properly.
2. Asparagus
   Folic acid is important for women who are trying to get pregnant. One cup of asparagus provides more than half the recommended daily amount of folic acid, plus vitamin K. Asparagus also contains glutathione, an antioxidant that helps improve egg quality.

3. Garlic
Is an answer to the question of what to eat to get pregnant faster. Garlic is rich in selenium – a mineral that helps sperm develop well, enhances fertility and prevents early miscarriage. In addition, garlic also contains vitamin B6, which helps regulate hormones and improve the body’s immune system.

4. Salmon
Cold-water fish like salmon are rich in Omega-3 fatty acids, which help regulate reproductive hormone levels and increase blood flow to the reproductive organs. Not only that, salmon also has lower mercury concentrations than other types of fish. Every week, couples should eat salmon about 1-2 times to quickly get pregnant.

5. Honey
Honey has many effects in enhancing fertility and supporting the treatment of many other diseases. Honey is rich in amino acids and minerals, helping to increase sperm quality and enhance the health of the uterus and ovaries. Women who are expecting children should drink a spoonful of honey mixed with cinnamon powder every day.

6. Eggs
Research shows that people whose diets are high in protein and low in carbohydrates tend to have higher pregnancy rates. Therefore, adding protein-rich foods such as egg whites will be very good for natural pregnancy.

7. Beans
Women who eat a lot of vegetable protein from soy will have an easier time conceiving. In addition, lentils, tofu, red beans, nuts containing vegetable protein, etc. also increase the possibility of natural pregnancy.

8. Nuts
Nuts such as chestnuts, walnuts, almonds, cashews, etc. are very good for the body because they contain monosaturated fat, which helps regulate insulin and increase the likelihood of conception. Pumpkin seeds contain a lot of iron and hemoglobin, making it easier for women to get pregnant naturally. Sunflower seeds are rich in zinc, which helps balance reproductive hormones in the body, increasing the quality of women’s eggs. Besides, sunflower seeds are also rich in folate – folic acid synthesis, which is good for pregnant women and prevents fetal defects.

9. Beetroot
Beets improve blood flow to the uterus to support embryo implantation. They are an excellent plant-based source of iron. Blood flow through the placenta can improve the nitrate content of beets. Additionally, supplementing the diet with beetroot juice (nitrate) also reduces blood pressure.

10. Fruits
Eating a lot of fruit increases the chance of conception 3 times compared to women who eat less fruit. Women with magnesium deficiency and difficulty conceiving should eat pineapple because it is a food that provides a lot of magnesium – a substance that plays an important role in the production of reproductive hormones. Berries such as blueberries, strawberries, raspberries,… rich in antioxidants, vitamin C, vitamin E, folate, potassium and fiber,… help prevent the aging of egg cells . Bananas are rich in vitamin B6 – which helps produce hormones. Eating lots of bananas helps the menstrual cycle occur regularly and eggs develop healthier. In addition, bananas also help convert food into energy and create blood cells for the fetus, helping the baby have healthy skin and develop good eyesight.

11. Green leafy vegetables
Dark green vegetables such as spinach, broccoli, spinach, kale, etc. help increase ovulation in women, thereby making it easier to conceive. At the same time, they are also very good during pregnancy because they are rich in antioxidants, folic acid and iron. Eating lots of dark green vegetables also helps reduce the risk of anemia and prevent birth defects in the fetus. Men who eat lots of dark green leafy vegetables also have healthier sperm, reducing the risk of miscarriage or genetic problems in the baby.

In conclusion, while there’s no guaranteed way to get pregnant faster, focusing on a nutrient-rich diet can enhance fertility and improve your chances of conception. What to eat to get pregnant faster? By incorporating folate-rich foods, omega-3 fatty acids, lean proteins, colorful fruits and vegetables, and whole grains into your meals, you can support reproductive health and lay the foundation for a healthy pregnancy. Remember to prioritize overall wellness and seek professional guidance if you’re experiencing challenges with fertility.