If You Eat Eggs Every Day, What Will Happen to Your Body?
If You Eat Eggs Every Day, What Will Happen to Your Body?
Eggs are a healthy and nutritious food loved by many people. An average egg contains 187 mg of cholesterol. While eggs contain a significant amount of cholesterol, they have a favorable balance between lecithin and cholesterol, as lecithin helps regulate cholesterol, prevent atherosclerosis, and eliminate cholesterol from the body. So, should you eat eggs regularly?
Here are the incredible benefits of eggs if you eat eggs every day in moderation.
1. Boosts Brain Health
Eggs contain a compound called choline, an essential nutrient for brain development and function. The combination of protein and choline in eggs provides necessary nutrition and enhances brain activity. People who eat eggs regularly have better memory compared to those who do not. Especially for students or office workers, eating eggs in the morning is a great choice.
2. Maintains Eye Health
Eggs are rich in vitamin A, crucial for protecting and maintaining eye health. Additionally, egg yolks contain lutein and zeaxanthin, powerful antioxidants that protect the eyes. These nutrients help reduce the damage caused by UV rays, slow down the aging process of the eyes, and prevent eye diseases such as macular degeneration and cataracts. Including eggs in your daily diet will help keep your eyes healthy, preventing myopia and hyperopia.
3. Treats Anemia
Eggs play an important role in treating anemia due to their high iron content. Iron improves the performance of hemoglobin in red blood cells, which is vital for transporting oxygen to various organs in the body, meeting the body’s oxygen needs, and improving overall bodily functions.
4. Prevents Hair Loss
The abundant vitamins A and E in eggs are crucial for preventing hair loss and stimulating hair growth. Additionally, the fatty acids in eggs have been shown to make hair shinier and healthier. Thanks to these properties, adding eggs to your daily diet will help keep your hair strong and effectively prevent hair loss.
5. Supports Weight Loss
Eggs are low in calories but rich in calcium, iron, zinc, vitamins, and other essential nutrients. Studies have shown that people who eat eggs for breakfast are more likely to lose weight than those who eat pastries. The nutrients in boiled eggs can limit excessive calorie absorption, helping to control weight. Thus, this food is ideal for those following a diet.
6. Improves Skin
Eating eggs helps the body replenish collagen, significantly improving the skin. Dutch scientists found that 87% of women aged 35-40 who regularly ate eggs saw their age spots disappear and their skin improve. For men, the wrinkles around their eyes faded significantly. Persistently eating one egg a day will help slow down the aging process.
7. Reduces the Risk of Diabetes
A 2023 study published in the journal Nutrients by Boston University researchers found that eating up to five eggs a week significantly reduces the risk of type 2 diabetes and high blood pressure by 28% and 32%, respectively. However, you should combine this with other healthy eating habits, such as increasing fiber intake, and consuming fish and whole grains, to maximize health benefits.
8. Enhances Liver Function
The liver is responsible for detoxification but is also vulnerable to damage. When the liver is damaged, its detoxification function weakens. The protein in eggs is beneficial for repairing damaged liver cells. Eggs also contain lecithin, which nourishes and regenerates the liver. Therefore, eating eggs in appropriate amounts daily will strengthen this vital organ.
While the benefits of eggs are undeniable, this does not mean you should eat up to three eggs daily. Eat eggs properly to gain the best health benefits.