NUTRITION

Nutrition is important for health as well as the growth and development of body size and intelligence. Having a diet that provides adequate nutrients will help the body stay healthy and avoid the risk of many diseases.

Nutrition is used to refer to the activities of eating, transporting and absorbing nutrients in the body and the process of excretion of waste. In addition, nutrition also includes nutrients that we consume and absorb into our bodies every day.

If you maintain a scientific and healthy diet, it will help your body stay healthy and limit the risk of various diseases. However, if your diet lacks nutrients, has poor absorption or excess nutrients, and is obese, it means you have a nutritional imbalance and are susceptible to metabolic disorders and diseases such as diabetes, cardiovascular disease, osteoporosis, and heart failure. nutrition,…